The STRIV blog
Stories for runners about how you move, from the STRIV team.
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Does your running form change with different shoes?
A new pair can change how you land and where the load goes. How much it changes depends on you.
5 min read
Why mileage is only half of your running load
Two runs can share a distance and ask very different things of your legs.
5 min read
Is 180 steps a minute right for you?
The famous number came from watching elite racers. Your own usual is a better guide.
5 min read
One thing to think about on your next run
A checklist is hard to hold at mile three. One cue you can feel is easier to carry out the door.
5 min read
Can an AI running coach replace a human one?
A good coach and good software do different jobs. Knowing which is which helps you get more from both.
5 min read
Niggle or injury? When to run through pain
Not every ache means stop. Here's how to tell the ones to keep an eye on from the ones to get checked.
6 min read