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Ace · In your earMaya · mile 3.2, downhill Run reviewExample
Illustrative app screen · sample data With your phone Phone-free
Meet Ace / Your STRIV coachGuidance for this run.
Guidance for this run.
And the next one.
Live cues. A clearer run review. A focus for next time.
See what you get01 / While you runListen. Keep moving.
Ace · In your ear“Let your right landing stay quiet, carrying you forward instead of stopping abruptly.”
A real coaching cue, replayed with Ace’s AI voice.
Movement measured by STRIV. Guidance from Ace.
01 / While you run · Sample runner
Ace remembers the last time.
After the run, Ace connects today to last time.
Maya · mile 3.2, downhill“Maya, let your right landing stay quiet, carrying you forward instead of stopping abruptly.”
01 · Terrain · Oct 19
Downhills
The hardest landings came on the downhills.
Shoe · Daily trainer
02 · Landing force · Last 10 runs
2.6×body weight
Right foot landed harder than usual today.
Same pace · shoe · terrain
03 · You said
Knee
Knee“Knee spoke up on the last downhill.”
Pain mild · effort 7/10
04 · Ace said
“Shorten your stride on the descents.”
✓Next easy run · no pain
Same 2.6× body weight
Maya
Usual 2.4×
Let your right landing stay quiet.
Sam
Usual 2.8×
Lighter landing than usual. Keep this rhythm.
02 / After your run · An example“What should I
“What should I
work on next?”
Real run data. A focus for next time.
9:41
Run reviewExampleAce’s readYour step rate decreased.
Your step rate decreased.
Your left-foot pressure shifted.
32:30–35:00 · 7:03/km
Step rate174 /min
Left forefoot33%
Right forefoot35%
Forefoot pressure share
LeftRight
LowerHigher
Color relative to each foot’s run average
In this stretch, the forefoot accounted for a similar share of pressure on each foot.
Your current focusLanding softly
A closer look at this run
Your left foot tells a different story.
As pace and step rate fell, your left forefoot pressure share rose from 33% to 50%.
Talk it through with Ace
You
What should I focus on next time?
Ace
Next easy run, check your step rate around 30 minutes at a comfortable pace. Try the landing drill below.
Example coaching from a real run
Between runs · Your landing focus
Practice a softer landing.
Drop and stick
Step off a low platform. Land softly on both feet and hold.
03 / How it feltShare how you felt
Share how you felt
on the run.
Log effort and pain. Ace reads your notes alongside your run data.
After you report pain
Pain check-inRight knee Mild overall
Show relevant strength workKnee · from our advisors
At home
Wall sit
Single-leg squat
A general strengthening list, not a plan for your injury.
Fits the way you run
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