Hear Ace as you go.
Real-time voice cues. Bring your phone and an internet connection.
Meet Ace / Your STRIV coachGuidance for this run.
Guidance for this run.
And the next one.
Hear a cue as you run. Understand what changed afterwards. Find a focus to take with you.
See what you get01 / While you runListen. Keep moving.
Ace · In your ear“Let your right landing stay quiet, carrying you forward instead of stopping abruptly.”
A real coaching cue, replayed with Ace’s AI voice.
Movement measured by STRIV. Guidance from Ace.Live voice requires your phone and internet.
02 / After your run · An example“What should I
“What should I
work on next?”
Explore one runner’s recorded data, with example coaching. See what changed and what to try next.
9:41
Run reviewExampleAce’s readYour rhythm eased.
Your rhythm eased.
Your feet responded differently.
32:30–35:00 · 7:03/km
Step rate174 /min
Left forefoot33%
Right forefoot35%
Forefoot share of each foot’s pressure · 2½-minute samples
LeftRight
LowerHigher
Color relative to each foot’s run average
In this stretch, the forefoot accounted for a similar share of pressure on each foot.
Your current focusLanding softly
A quieter landing. A slightly quicker step rhythm.
A closer look at this run
A slower rhythm. A different pattern underfoot.
Across two running stretches, your step rate eased from 174 to 156. The left forefoot took a larger share of pressure; the right barely changed. Tap to compare.
Talk it through with Ace
You
What should I focus on next time?
Ace
I’d use the half-hour mark as your check-in. By around 36 minutes, you were running more slowly, and your left forefoot’s share had risen from 33% to 50%. Your right foot stayed about the same.
Next easy run, try “quiet feet” for a short stretch around that point. Let your steps come a touch quicker without speeding up. Afterwards, we can compare the same stretch: did the cue feel natural, and did that left-foot shift show up again?
Example conversation · Recorded run and the same runner’s current focus.
And between runs?
Practise that control off the road.
A slow step-down gives you time to practise lowering onto one leg. It’s one of the exercises in this runner’s focus.
Single-leg step-down
Lower slowly until your other heel taps the floor.
Fits the way you run
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