How to Prevent Running Injuries and Run Stronger

If you’ve ever finished a run with aching knees or sore shins, you’re not alone. Running injuries are incredibly common. But the good news is that most of them are preventable. Injuries don’t mean you’re “not built” for running; often, they’re just your body’s way of asking for smarter habits. Here’s how you can keep injuries at bay and enjoy stronger, pain-free miles.